COMING JANUARY 2026:
200 Hour Yoga Teacher Training! I’m more than excited to start this journey with you! In this training you will have a greater knowledge and understanding of what yoga is. This training will include many different elements of yoga, meditation, mindfulness, yogic philosophy, and so much more! Here is a link containing all the information needed.
"What is the difference between being in a rut and being in the groove?
The only difference is our attitude toward what we are doing"
Classes offered through Scarborough Yoga.
Click here to sign up!
✨9am✨
Yoga In Your Body
(Using Tune Up Balls)
Scarborough Yoga
Live
✨10:15am✨
Vinyasa Flow
Scarborough Yoga
Live and Zoom
✨4:30pm✨
Restorative Yoga w/ Reiki
Breathing Room
✨9am✨
Gentle Yoga
Scarborough Yoga
Live or Zoom
✨Now available 11am-8pm to see you for a private yoga session, Reiki or Thai Energywork✨
✨9am✨
Gentle Yoga
Scarborough Yoga
Live or Zoom
✨5:30pm✨
Restorative Yoga with Reiki
Scarborough Yoga
Live
✨9am✨
Fundamental Yoga
Scarborough Yoga
Live or Zoom
✨10:15am✨
Core w/ Deep Stretch
Scarborough Yoga
Live or Zoom
Sign up:
Scarborough Yoga classes:
Breathing Room classes and workshops:
Breathingroomme.com

Next Session: November 15
2pm
This will be a comb of a reiki share, time to meet other practitioners and grow your tribe!
This will be a cash donation (starting at $5) and will go into a reiki scholarship making reiki sessions and training to all!
Sign up @ scarboroughmaineyoga.com

Last Thursday of the Month
November 20th 6:30-8pm
Scarborough Yoga
Sign up @ scarboroughmaineyoga.com

Join in for this 60 minute for a grounding, soul aligning workshop.
Yoga Nidra is known as yogic sleep that will help reset our nervous system to sleep better. You get to choose between floating in a hammock or lay on a mat with supportive props for this workshop.
no yoga experience is necessary.

January 4, 2026 grab your spot!
1-3PM
Sign up @ greenerpostures.com
There is so much to be grateful for as we navigate through uncharted waters!

STREAMING ONLINE!
YOGA
MEDITATION
REIKI
"Everything has original enlightened beans within it, all we have to do is water them, give them light, and keep the weeds out."
~Frans Stien

"You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this."
`Henry David Thoreau
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